FOCUS HYBRID | Focus Gym

What is Focus Hybrid?

Focus Hybrid is a group personal training model that combines the coaching services of personal training with the energy and dynamic of group workouts. We wanted to deliver a group personal training system that ticks a number of boxes to help prepare your body for anything and get you #fitforapurpose. So we help you build strength, improve mobility, learn skills and develop energy systems with one program.

Each session is coach led with never more than 6 in a group to ensure you get that personal level of coaching. You can log each session on our training app so you have a full workout history and can ensure you are progressing.

We run 3 different Hybrid workouts each week:

Workout A on Monday/Tuesday

Workout B on Wednesday/Thursday

Workout C on Friday/Saturday

Session times:

Monday-Friday: 6am, 7am, 10am, 6pm, 7pm

Saturday: 9am

You can book 3 sessions per week via our GoTeamUp booking app. You will also get unlimited access to the gym and our official Hyrox classes.

What else is included?