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What is Focus Hybrid?


Focus Hybrid is a group personal training model that combines the coaching services of personal training with the energy and dynamic of group workouts. We wanted to deliver a group personal training system that ticks a number of boxes to help prepare your body for anything and get you #fitforapurpose. So we help you build strength, improve mobility, learn skills and develop energy systems with one program.


Each session is coach led with never more than 6 in a group to ensure you get that personal level of coaching. You can log each session on our training app so you have a full workout history and can ensure you are progressing.

We run 3 different Hybrid workouts each week:

Workout A on Monday/Tuesday

Workout B on Wednesday/Thursday

Workout C on Friday/Saturday

Session times:

Monday-Friday: 6am, 7am, 10am, 6pm, 7pm

Saturday: 9am

You can book 3 sessions per week via our GoTeamUp booking app. You will also get unlimited access to the gym and our official Hyrox classes.

What else is included?

  • Nutritional Advice

  • Access to Recipe Library

  • Monthly Body Composition Scans

  • Regular check-ins with coach

  • Social Events

  • Access to training app.

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Apply Here

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